stopping

When I used to hear the word meditation, I would think of a long drawn out OM sesh with Gurus’ and incense and wonderfully inspiring tapestries on the wall. Building the idea up to this level, I felt I was innately incapable of meditation. That it wouldn’t work for me, I didn’t have the proper…

healing

We human  beings have lost confidence in the body just knowing what to do. If we have time alone with ourselves, we panic and try to do many different things. Mindful breathing helps us to relearn the art of resting. Mindful breathing is like a loving parent cradling a baby, saying, “Don’t worry, I’ll take…

uncomplicate

{photo taken by Daria Nepriakhina at unsplash.com} Remembering to be where my feet are planted isn’t always easy. Quiet or, frankly, ignore my thoughts, look at my feet, be there. Start there, then move forward purposefully. Say hello to the sky. What’s real? What’s important? What matters? Work hard, smile, laugh, play. Resolution: Live simply,…