resolution

With Christmas upon us, the celebration of the New Year is right around the bend. Resolutions. Any ideas for yours?

a moment of reflection

The world provides us with continual opportunities for practice. When we find ourselves in an emotional reaction, the Universe is giving us a wonderful opportunity to simply pause and feel. For a moment, practice letting go of the story and become aware of the sensations of your body. Can you rest in that space of…

peace within

“Realize deeply that the present moment is all you ever have.” “Where there is anger, there is always pain underneath.” “Life is the dancer and you are the dance.” “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” “Being…