detach to nourish

Photo by Blubel on Unsplash Leave the screens behind for an hour or two. Get back to the present moment. detach from the unhealthy; realize the truth. go outside, nature is calling… Feel new power nourish the spirit. Let the earths vibration recalibrate your breath. Mantra: My breath is my power. 

us humans need rest

Photo by Natalia Figueredo on Unsplash Free time is given as a kid, and earned as an adult. Sometimes when I have free time, I try to fill it with more “to-do’s”, or distractions (electronics) instead of relaxing. The human body, the human organism needs rest, needs relaxation to be supported properly. Rest rejuvenates the body, spirit, and…

inner source and pancakes

Photo by John Westrock on Unsplash The mind has a fantastic and subtle ability to take over. Knowing I am not my mind, I am not my thoughts, what can I do to combat this? Find my Source. Find true Connectedness. Working with and being inspired by a mentor, I’ve been engaged to quiet my mind by tapping…

spring beginnings

Photo by Nagy Arnold on Unsplash “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~ Thich Nhat Hanh Spring is finally here! A time of new life, regrowth, seemingly fresher air, and spring cleaning. Along with the seasonal change, I have changed my website layout. Fresh layout, fresh…

creativity

i believe we were born to create. we create family’s, friends, music, joy, and art of all kinds. we feel inspired, satisfied, and fulfilled when we create something. ignore that voice that says “im not — enough” do it anyways; embrace your inspiration. what have you created, and how did it make you feel?

perseverance

Right now I’m in the middle of reading Angela Duckworth, PhD’s book titled Grit: The Power of Passion and Perseverance. The book is worth the read, and the work that Duckworth has accomplished is truly inspired. In a very limited summation of what the book is about, I’ll quote one simple equation: talent x effort…

stopping

When I used to hear the word meditation, I would think of a long drawn out OM sesh with Gurus’ and incense and wonderfully inspiring tapestries on the wall. Building the idea up to this level, I felt I was innately incapable of meditation. That it wouldn’t work for me, I didn’t have the proper…

healing

We human  beings have lost confidence in the body just knowing what to do. If we have time alone with ourselves, we panic and try to do many different things. Mindful breathing helps us to relearn the art of resting. Mindful breathing is like a loving parent cradling a baby, saying, “Don’t worry, I’ll take…

uncomplicate

{photo taken by Daria Nepriakhina at unsplash.com} Remembering to be where my feet are planted isn’t always easy. Quiet or, frankly, ignore my thoughts, look at my feet, be there. Start there, then move forward purposefully. Say hello to the sky. What’s real? What’s important? What matters? Work hard, smile, laugh, play. Resolution: Live simply,…

resolution

With Christmas upon us, the celebration of the New Year is right around the bend. Resolutions. Any ideas for yours?